Ask yourself whether you really have the obligation to express yes. Look at your assumptions or opinions.

Ask yourself whether you really have the obligation to express yes. Look at your assumptions or opinions.

2. Resist worries of Missing out (FOMO)

Are you experiencing a fear of getting left behind (FOMO)? FOMO can follow all of us around in a lot of methods. Of working, we volunteer the energy because we fear we wonaˆ™t move ahead. In our individual everyday lives, we agree to join the audience as a result of FOMO, even when we our selves arenaˆ™t enjoying the enjoyable.

Register with yourself. Are you presently stating yes due to FOMO or because you genuinely wish to say yes? In most cases, running after concern donaˆ™t make you feel much better [2] .

3. Check Your Presumptions With What It Means to Say No

Can you fear the impulse you are getting should you decide state no? Often, we say yes because we be worried about how other individuals will react or considering the consequences. We might forget to let you down other individuals or think we’re going to miss her respect. We quite often forget how much cash the audience is discouraging ourselves in the process. Continue reading “Ask yourself whether you really have the obligation to express yes. Look at your assumptions or opinions.”