7 reasons you can’t sleep through the night and ways to fix them

7 reasons you can’t sleep through the night and ways to fix them

4. the room is too hot

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Getting better sleep in 2019

One easy-to-fix culprit of evening awakening is merely that your particular space, or internal body’s temperature, might be as well hot. The human body heat fluctuates through the day — if it goes up each day and very early mid-day, you feel most aware, so when it drops at night it alerts that it’s opportunity for bed. Continue reading “7 reasons you can’t sleep through the night and ways to fix them”